Exercise 1.

First of all, sorry about the lack of live videos this week. We have builders next doors and it’s both loud and unsettling.

I wanted to give our students something more comprehensive than some moves.

So… watching the punching video

Then watch this video. It contains the first exercise and an explanation video for the next set of drills.

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SEND ME SOME PHOTOS AND/OR VIDEOS OF YOU COMPLETING EXERCISE 1.
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