Bunbu Dojo Karate School

International Karate. Locally. Established 2009

Week 4

For those following our online lessons.

Building on top of the Week 3 “100”, Week 4 is a “Tabata” drill that raises the repetition count even further (a feature of many high level Japanese Dojo)

The best thing about this exercise, it last 4mins!!!!!!!!!!

Can you do it every day????

hqkarate

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